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Bring Yoga To Your School

[improves social relationships]

[improves self regulation]

Ever dreamed of bringing Yoga into your class? Searching for the perfect start or enclosure to your sportsday? Or is your school searching for something new, something inspiring for kids on another level?

Then this might something for your school!

Being a kindergarten teacher has given me the opportunity to introduce yoga in my weekly schedule with my kids in the classroom.

Since their big interest from younger and older, I decided to share yoga abroad in other schools and kids events.

Besides making the kids zen, it has a lot more benefits for the kids individual and in group.

[improves memory and cognitive functioning]

[leads to better sleep]

[increases flexibility]

[improves independence and coping skills]

[Improves mood]

[decreases stress and anxiety]

[improves strength and breath control]

All these advantages make it clear that it's a good moment for the kids their physical, mental and well-being. Yoga is a practice we do as an adult to relax and reduce stress. Let's share this interest with our kids.

SPECIFIC INFORMATION ABOUT A KIDS FLOW

Every kids yoga has a theme where every pose is linked to an expression of the story.

We begin with some breathing exercises to make the kids ready to take their flow into the story. Step by step our flow takes the kids to the sun salutations, where after we slow down with some relaxing exercices.