Work
WHY YOGA IS AN ESSENTIAL ADDITION TO BRING IN YOUR WORKPLACE?
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In general, yoga is a moment you take for yourself where you work on your body and the mind. In yoga you go through various positions where Meditation is a part of that where you focus on the breathing.
Meditation & Yoga are in order to gain the control over your body and your thoughts.
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ADVANTAGES OF COMPANY YOGA/MEDITATION FOR YOUR EMPLOYEES?
[Reduces stress]
[Increases breathing and posture]
[Decreases irritabily and aggression]
[Increases confidence]
[Better immunity]
[Increases moral]
[Increased focus]
[Increases creativity, innovation & productivity]
PACKAGES
Meditiation
40'
EASY
MEDITATION
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WHAT?
This 30' session maintains the focus on the breathing.
HOW?
Through breathing exercises we will clear the mind, take away the stress and start to control our thoughts. Specifically we train the attention and awareness of our mind to achieve a mentally and emotionally stable balance of the mind and body.
Some breathing techniques:
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Mindfulness
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Focusing the mind on a particular object, thought or activity.
vinyasa yoga
60'
EASY - MED
VINYASA YOGA
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WHAT?
This 60' session maintains the focus on the body and mind through a flow of various positions in a medium/ fast pace.
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HOW?
Vinyasa Yoga, is a breath initiated practice where you flow from one posture into the other.
While coordinating the breath to the postures, some series of the same poses will repeat to increase the body heat – sweat and building strength.
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Hatha Yoga
60'
EASY - MED
Meditation + Yoga
90'
Easy- Med​
MEDITATION + YOGA
WHAT?
In this 90' session we'll flow from breathing exercises into series of postures with a
slow /medium /fast pace.
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HOW?
First we go through breathing exercises untill body and mind is relaxed and in balance. Then we will temper up our breath to start our flow.
Depending on the pace and the goal of your flow you'll go through series of postures that will coordinate your breath to your exercises and strengthening your body and mind.
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PRACTICAL INFORMATION
We take care of the follow material:
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Yoga Mats
Yoga blocks
Yoga bolsters
Music
Speaker (if there is no music installation)
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We are also in charge for the setup and clearing away of the material (+- 30min in advance and after the flow)
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